What is fitness?

The phrases to do fitness or to engage in fitness seem to many people as a concept that can be done as a hobby. Unfortunately, when it...

Jul 11, 20232 min read

Fitness nedir?

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Weight Loss Exercises

At the beginning of the most asked questions to fitness trainers and Google, there are questions such as what are the exercises to lose...

Jul 11, 20233 min read

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What is fitness?

The phrases to do fitness or to engage in fitness seem to many people as a concept that can be done as a hobby. Unfortunately, when it...

Jul 11, 20232 min read

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Too much protein won't grow muscles

There is a lot of scientific research showing the contribution of protein intake to muscle development. But at the same time, the number...

Jul 9, 20233 min read

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Who am I?

My name is Hatice, I am an idealistic fitness trainer who has been working in the industry for 13 years. I think that my profession has a great contribution to public health and I am happy to fulfill my duty...

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Recommended book of the month

Adventures in Human Being

Kitabın yazarı bir doktor. Gerçek örnekler kullanarak vücudumuzla ilgili anatomi ve fizyoloji bilgileri veriyor. Betimlemeleri ve hikaye anlatımı o kadar iyi ki Doktor House izliyor gibi hissediyorsunuz. İnsan vücuduna bakış açınızı değiştirecek ve gerçekten akıcı yazılmış bir kitap.

62. sayfada bir motosiklet sürüş anısını iç kulak ve denge fizyolojisine bağlaması beni ayrıca etkiledi :)

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