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A vintage Japanese advertisement showing the Manpo Meter pedometer used to promote walking 10,000 steps per day.

A vintage Japanese advertisement showing the Manpo Meter pedometer used to promote walking 10,000 steps per day.

The 10,000-Step Myth: What Does Science Really Say?

Is the 10,000-steps-per-day goal based on science, or is it simply a clever marketing idea? In this article, we explore where this number comes from and what research actually says.

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